Tips & Advice

Are you interested in learning the basics of lacrosse?

In this guide for lacrosse beginners, we'll cover a topic that's essential to understand: how long are lacrosse quarters?

We'llWe'll discuss why quarters and period length vary depending on league rules and playing level. Additionally, we provide general timing guidelines to ensure your team is aware of their expected playtime.

Whether you are just starting or need a refresher course on the different elements associated with engaging in lacrosse, this post will equip you with helpful information!

Do you want to become a master of the sport you love? Then Intercrosse is exactly what you need! Whether you're looking to be competitive, stay active or simply have fun with your friends, Intercrosse has it all.

In this blog post, we'll show why it's such a thrilling option for lacrosse fans, help break down intercrosse rules and discuss how best practices will help optimize your skillset! So get ready – let's dive into Intercrosse 101!

Do you ever find yourself wondering if lacrosse players are allowed to kick the ball? If so, you're not alone. Every recreational and competitive athlete wants to know the rules and play fair and with respect for the game and its participants.

This comprehensive guide will provide an updated answer on can u kick the ball in lacrosse, ensuring your moves meet the standards!

Developing a strong understanding of lacrosse terms and phrases is essential for any beginning player. Whether you're just starting to learn the game or have played for years, an expansive knowledge of lacrosse language deepens your connection with many aspects of the sport.

With that in mind, we've created this comprehensive dictionary exclusively for lacrosse players! So grab your sticks: it's time to explore all things linear lobs, long poles, and more.

You're already familiar with all lacrosse variations, but what about Braveheart in lacrosse? If you're unfamiliar with the term, our guide will explain all the details.

So, in this post, you will find:

- What Braveheart is and when it is played

- Braveheart rules

- Strategies to win

- and benefits for practicing.

Let's dive into the topic.

Are you a lacrosse rookie and find yourself overwhelmed by the rules of the sport?

From time limits to the number of substitutions allowed during a game, it can be challenging to understand how substitution works with all of the regulations associated with competitive lacrosse. If this sounds like you, don't worry!

Read on for our comprehensive guide on how does substitution work in lacrosse – from man-up situations to defensive midfielder replacements - we'll cover it all!

Are you a woman looking to get into lacrosse? Or is it time for your current team to brush up on the game rules before your next big match?

Look no further—the 2023 Ultimate Guide to Women's Lacrosse Rules is here!

Every experienced player knows that keeping track of the most recent rulebook can be challenging, and this guide covers all the basics you need to stay informed.

From scoring techniques and passing regulations to field size limitations and defense strategies, our comprehensive guide will give you an insider look at how the game works.

Read on for detailed descriptions of different elements, from equipment requirements to fouls, helpful diagrams, and tips from pro players who want you to succeed. With our aid, mastering women's lacrosse rules has never been easier!

Are you looking for training drills to take your lacrosse game to the next level? Look no further! We've compiled a list of the best lacrosse training drills that every expert should know and are guaranteed to improve your performance on the field.

So, if you're an experienced player, our top drills can help boost your technique and skills. Keep reading to discover what these challenging yet rewarding exercises have in store for all experts.

If you're a lacrosse player, chances are that you've at least seen eye black once or twice while watching your favorite team in action.

But, have you ever wondered:

Why do lacrosse players wear black under their eyes?

While this look may be common among competitive athletes, it can also create confusion as to why someone would paint black streaks underneath their eyes during a game.

Players prioritize the importance of keeping their vision clear and unobstructed on the field— and what better way to do this than by utilizing eye black?

In this blog post, we'll cover the basics of lacrosse black eye: from the design and significance to eye black rules for proper placement on your face for maximum effectiveness and answering if eye black is illegal in lacrosse.

Stay tuned!

There are two main types of checking in lacrosse: body checking and stick checking.

Body checking refers to a defender using his body to make direct contact with the opponent when trying to regain possession of the ball. Stick-check refers to a defender using his stick to poke or lift the opponent's stick.

Stick-check has four different types: lift check, slap check, poke check, and trial check.

This article covers all you must know about slap-check techniques. We discuss the main aim of the slap check, the standard you must follow, and how to use the technique legally.