There are two main types of checking in lacrosse: body checking and stick checking.

Body checking refers to a defender using his body to make direct contact with the opponent when trying to regain possession of the ball. Stick-check refers to a defender using his stick to poke or lift the opponent's stick.

Stick-check has four different types: lift check, slap check, poke check, and trial check.

This article covers all you must know about slap-check techniques. We discuss the main aim of the slap check, the standard you must follow, and how to use the technique legally.

Are you an avid lacrosse fan looking to understand better how the game works? Do you have aspirations of becoming a lacrosse player and don't know where to start? Then look no further.

This blog post is your ultimate guide to all things lacrosse. We will break down the rules, introduce key terms, explain basic strategies about how lacrosse is played, and provide helpful tips for first-time players.

Are you looking to improve your game and become a better lacrosse player? Whether you're a rookie or a child, mastering the basics is essential for success.

This guide will provide the best advice and techniques on how to practice for lacrosse so that even beginners know where to start. So, if you're ready to improve your skills, let's start becoming better players today!

Are you a lacrosse player or coach searching for the most comprehensive guide to preventing common lacrosse injuries? In this post, we break down everything you need to know about protecting yourself from injury and keeping your performance at its peak.

With detailed analysis from professional athletes on their experience with lacrosse-related injuries, we provide you with an up-to-date and reliable guide—all in the name of helping keep those aches and pains away!

If you're an aspiring lacrosse long-stick midfielder (LSM) or the proud possessor of a recent position switch, you know that there's one key factor: You've got to dominate.

LSM is one of the most physically demanding positions in lacrosse. It requires agility and intricate knowledge of both offensive and defensive strategies because, at times, your defense might sit back as your offense builds continuity, leaving only you as a last line of defense.

That said, mastering it calls for extra preparation—and implementing the following lacrosse LSM tips will help make sure all your hard work pays off!

Like most lacrosse players, you understand what it takes to be successful on the field - speed, agility, and physicality. But did you know that your mental game is just as important?

Lacrosse IQ is critical in determining how well you perform in a match. In this post, we will explore what is Lacrosse IQ and how it plays into the game of lacrosse.

Plus, we'll offer some strategies for improving your awareness and ability to make decisions on the fly! So if you're looking to take your playing to the next level this season, read further to learn more about developing your "lacrosse smarts."

A lacrosse stick typically comprises of two main parts – the shaft and the head. The shaft is the vertical length of the stick which ends in the "head" which is where the pocket of the stick is located.

Here is a brief overview of these two components of a lacrosse stick.

Lacrosse boys' and girls' equipment may seem similar to a complete novice, but did you ever notice that girls are required to wear less equipment than boys? And if so, does wearing different gear affect their play performance?

This blog discusses what do girls wear in lacrosse and what you will need as a female lacrosse beginner. Whether you are just starting your lacrosse journey or your daughter has expressed interest in this sport, the guide will help you learn all the basic rules of girls' lacrosse equipment.

Let's face it. You won't always have another player or the coach to string the lacrosse head for you. You need to learn it eventually. It may seem like something you can't grasp, but trust me. All you need is practice, and you are halfway there.

Quite frankly, there are many styles, holes, and loops you will learn about, but for now, let's start from the basis. I am going to teach you the basic style of how to string a lacrosse head.

Feel free to practice it in your spare time, and slowly, you can move your way up to an advanced level.